Like A Baby

Well, the birthday came and went, as birthdays do, and I am entering the realm of the mid 30s with what I am describing as a mindful acceptance. I'm doing everything mindfully these days, on account of the five-week mindfulness course I've just completed in - of all the places in the world - Consett Industrial Estate.

Actually, it was a marvellous experience teaching me about being in the present moment and developing a more conscious connection with the body. The idea being that if you're focusing on your breath or your posture or the spot on the end of your nose then you're more able to deal with whatever the present moment is throwing at you.

I've dabbled in the whole meditation game before, but I must admit I lost the philosophies somewhere between squeezing two babies out and taking on the mammoth roles of housewife / mum / general superhuman being. So now I can safely say I've reclaimed it. Thanks to a gentle but firm reintroduction, I've rediscovered that by taking care of what's going on right now, I am able to move boldly into the future with compassion, humour and love.

Can't be bad, can it? Even if my friends are tapping their feet as I speak unusually slowly. Even if my husband is wondering why I keep disappearing so I can squeeze a meditation in between sterilising bottles and cooking dinner. The little ones are certainly enjoying it. What with bubble-blowing at bathtime, yoga on the living room rug and proper, from-the-tummy laughter, they've definitely got the best part of the deal.

Maybe this new approach to life is why today's morning business meeting took a grand total of three and a half hours. And why it entailed back-to-back cups of tea and an oil burner on the go. Or maybe it was because it was with possibly the most pleasant graphic designer I've ever met who agreed to come to my house so I didn't have to find a babysitter.

Carrie is her name and she's designing me a logo for my new business. What fun we had. In between (mindfully) changing nappies and using CBeebies iPlayer to within an inch of its life, we whipped up a multitude of possibilities to pitch to mums and dads and pretty much anyone who'd give an honest opinion.

At times the entertaining of the children got a little intense and I'm hoping Carrie understands that I don't usually plant my 10-month old in his highchair with pizza and chips and Tommy & Jerry on widescreen . . . only on the most important of business occasions.

So watch this space. The logo will be revealed in a matter of weeks for all to enjoy. But, please, don't look forward to it too much. Look at what's happening now and like a baby be mindful of each moment. Chew your chips. Swing your legs. Laugh at cartoons.

Until then, go well.

Abi

You can find Carrie's graphic design work at www.pressfordesign.co.uk
The Mindfulness people are www.livingmindfully.co.uk