Tuesday, 26 March 2013

To Boost or Not to Boost? - Day Nine

We're closing in folks. The finish line is in sight. Only one more day to go of this detoxing lark and I'm a free woman.

Free to do what though? Free to eat truck loads of chocolate (Easter is imminent you know)? Free to wolf down piles of pasta? Free to guzzle coffee and convince myself it's all for the worthy cause of keeping me awake?

Somehow I think not. Do you remember that horrendous day I had on Day Three? The detox headache from hell? Well I didn't think I would say this but I think it was kind of worth it. I mean I must have had some pretty grim stuff going on in my body if that's what withdrawal is like. Do I really want to invite more grimness in?

Breakfast: Eggs, tomatoes, cucumber & olives, Lunch: Tuna with balsamic vinegar & pine nuts, salad & boiled egg,   Dinner: Haddock fillets, oven baked ratatouille, garlic mushrooms & corn on the cob

And whilst I'm not ready to run any marathons just yet, I do feel very much awake. Yes. Without the caffeine. The herbal teas are taking a bit of getting used to but really I'm starting to question what coffee or tea really ever did for me anyway.

The fact that I love chocolate has not changed (and never will). Helen McCrea would need to be some kind of  all-powerful sorcerer to sort that. But now I know not only how to predict my cravings, but I also understand them and can prepare for them with wholesome, nutritious food. Raw cocoa is one of Helen's tip top recommendations. I knew there was a reason I liked her.

This morning I was asked, with only 30 minutes notice, to go on BBC Radio Newcastle as a phone guest. Eeek! Obviously, I was up for it but I was kind of nervous. The last time I was on the radio, only a few weeks ago, the BBC managed to lose me in their own building and I ended up bursting into the studio with only seconds to go to plug my business. Not ideal. But this morning, as I paced the floor of my living room, waiting for them to call, I felt alert, ready, positive.

I think it went okay too. I'm a little jaded that I didn't get a chance to mention my website (thecoolrulecompany.co.uk, if you're wondering), but I actually enjoyed chatting about the topic, which was toddlers and telly. Would I have been so in-the-moment if I'd been fuelled by sugar and caffeine as per usual? Perhaps not.

Hmm, Newsnight or Question Time?

So, I shall glide into Day Ten tomorrow with a whole lot of love for myself and my new-found mental alertness. I hope you'll join me for the home run!

Go well,


Sort out telly rules for your toddler and lots more besides with the amazing Cool Rule range. Just visit www.thecoolrulecompany.co.uk

Listen to my radio interview on iPlayer: http://www.bbc.co.uk/programmes/p015yrmt
Scroll along to about 9 mins, 12 secs to find me!

Find out about Helen McCrea's brilliant detox and fitness plans at www.femalefitness.co

Read Helen's expert nutrition blog at www.helenmccrea.co.uk

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